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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 12:

activity # timemileskm+mload
  Walking3 5:22:02 14.69(21:55) 23.64(13:37) 32130.0
  Total3 5:22:02 14.69(21:55) 23.64(13:37) 32130.0
  [1-5]3 4:59:41

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MoTuWeThFrSaSu

Saturday May 11 #

11 AM

Walking 1:44:14 intensity: (1:07 @0) + (1:43:07 @1) 9.32 km (11:11 / km) +122m 10:30 / km
ahr:74 max:106

Wednesday May 8 #

10 AM

Walking 1:13:13 intensity: (11 @0) + (1:13:02 @1) 6.15 km (11:54 / km) +104m 10:58 / km
ahr:77 max:114

Monday May 6 #

11 AM

Walking 2:24:35 intensity: (21:03 @0) + (2:03:32 @1) 8.17 km (17:42 / km) +95m 16:44 / km
ahr:70 max:113

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