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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 28:

activity # timemileskm+mload
  Walking2 2:12:55 7.21(18:26) 11.61(11:27) 18713.2
  Elliptical1 50:00 4.71(10:37) 7.58(6:36)30.0
  Total3 3:02:55 11.92(15:20) 19.19(9:32) 18743.2
  [1-5]3 3:02:23

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MoTuWeThFrSaSu

Friday Apr 26 #

11 AM

Walking 1:12:54 intensity: (8 @0) + (1:12:46 @1) 6.2 km (11:45 / km) +93m 10:56 / km
ahr:74 max:106

Tuesday Apr 23 #

9 AM

Walking 1:00:01 intensity: (24 @0) + (59:37 @1) 5.4 km (11:06 / km) +94m 10:13 / km
ahr:81 max:108

Monday Apr 22 #

Elliptical 50:00 [4] 4.71 mi (10:37 / mi)

Better than nothing. .55 mile cooldown.

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