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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Walking2 2:14:30 7.11(18:54) 11.45(11:45) 18013.4
  Elliptical2 1:40:00 8.95(11:10) 14.4(6:57)45.0
  Orienteering1 1:25:02 4.63(18:21) 7.46(11:24) 23933.5
  Fitness1 1:00:0018.0
  Total6 6:19:32 20.7 33.31 418109.9
  [1-5]6 6:18:20

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Sunday Apr 21 #

11 AM

Orienteering race 1:25:02 intensity: (22 @0) + (9:44 @1) + (11:42 @2) + (25:55 @3) + (37:06 @4) + (13 @5) 7.46 km (11:24 / km) +239m 9:50 / km
ahr:141 max:166 shoes: New Red VJs

Well, that was a whole load of crap with a massive parallel error. Gave up and walked back to the finish. Just as well, really. Since my leg hurts like heck. Inflammation is no fun.

Friday Apr 19 #

11 AM

Walking 1:08:20 intensity: (50 @0) + (1:07:30 @1) 5.71 km (11:59 / km) +89m 11:07 / km
ahr:76 max:106

Thursday Apr 18 #

11 AM

Fitness 1:00:00 [3]

Jen Raby Fitness. Inflammation finally subsiding. Knee much better notwithstanding Sunday's injury.

Wednesday Apr 17 #

12 PM

Elliptical 50:00 [4] 4.51 mi (11:05 / mi)

Tuesday Apr 16 #

10 AM

Walking 1:06:10 [1] 5.74 km (11:31 / km) +91m 10:41 / km
ahr:85 max:112 shoes: Blue Endorphin Speed

Walk with Chun. Right leg not comfortable at all.

Monday Apr 15 #

Elliptical 50:00 [3] 4.44 mi (11:16 / mi)

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