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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Orienteering1 2:52:59 8.3(20:50) 13.36(12:57) 21855.0
  Walking2 2:05:03 6.97(17:56) 11.22(11:09) 19012.5
  Fitness1 1:00:0018.0
  Total4 5:58:02 15.27 24.58 40885.5

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MoTuWeThFrSaSu

Saturday Mar 30 #

11 AM

Orienteering race 1:37:35 intensity: (8:20 @1) + (3:05 @2) + (26:23 @3) + (59:02 @4) + (45 @5) 9.03 km (10:48 / km) +143m 10:01 / km
ahr:146 max:171 shoes: New Red VJs

Wanted to go straight 1-2. Turned out there was a huge mess of crap on the north side of the ditch that hadn’t been mapped. Should have taken the road 6-7. Just being stubborn. 8 was a real annoyance. I should definitely have seen it on the first pass. The only other regret was not sticking with my bearing 9-10. I was deceived and diverted by unmapped light green. Shouldn’t trust vegetation on an aging map. Rootstock at 15 was impressive.
Livelox
RouteGadget



Orienteering 1:15:24 intensity: (56:15 @1) + (18:21 @2) + (48 @3) 4.33 km (17:25 / km) +75m 16:02 / km
ahr:115 max:136 shoes: New Red VJs

Picked up 199-173-176 with Chun then 194-169-192-170-162 by myself while she went off to get 172-198-174. There was a GIGANTIC rootstock at 172 - which had been #15 on my course.







Friday Mar 29 #

12 PM

Walking 1:03:18 [1] 5.6 km (11:18 / km) +98m 10:24 / km
ahr:80 max:103

Walk with Chun

Thursday Mar 28 #

Fitness 1:00:00 [3]

Jen Raby Fitness

Wednesday Mar 27 #

11 AM

Walking 1:01:45 [1] 5.62 km (10:59 / km) +92m 10:10 / km
ahr:81 max:115 shoes: Black Clifton 9

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