9 AM
Running 17:23 3.25 km (5:21 / km) +41m 5:02 / km
ahr:130 max:148 shoes: Chili Red Clifton 7
Running 50:17 10.01 km (5:02 / km) +103m 4:47 / km
ahr:154 max:168 shoes: Chili Red Clifton 7
Walking 15:30 1.29 km (11:59 / km) +18m 11:11 / km
ahr:103 max:133 shoes: Chili Red Clifton 7