In the 7 days ending Oct 25, 2020:
Running 55:25 intensity: (4:07 @1) + (4:57 @2) + (28:51 @3) + (17:30 @4) 8.36 km (6:38 / km) +92m 6:17 / km ahr:143 max:157 shoes: Speed Instinct 2
Running 1:08:30 intensity: (31 @1) + (48 @2) + (12:08 @3) + (54:38 @4) + (25 @5) 10.24 km (6:41 / km) +119m 6:19 / km ahr:154 max:166 shoes: Speed Instinct 2
Orienteering 1:24:05 intensity: (4 @0) + (30:23 @1) + (18:19 @2) + (26:20 @3) + (8:59 @4) 6.65 km (12:38 / km) +151m 11:21 / km ahr:127 max:159 shoes: Red VJ’s
Walking 1:00:28 [1] 5.64 km (10:43 / km) +78m 10:02 / km ahr:83 max:111 shoes: Lead/Lunar Rock Clifton 6
Walking 2:01:43 intensity: (16 @0) + (2:01:27 @1) 7.7 km (15:49 / km) +305m 13:12 / km ahr:82 max:108 shoes: Speed Instinct 2
Walking 3:48:41 [1] 17.05 km (13:25 / km) +371m 12:06 / km ahr:82 max:117 shoes: Speed Instinct 2
Walking 1:10:17 intensity: (1:10:16 @1) + (1 @3) 5.17 km (13:36 / km) +150m 11:53 / km ahr:87 max:119 shoes: Speed Instinct 2
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