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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 14, 2020:

activity # timemileskm+mload
  Running3 3:32:21 24.12(8:48) 38.82(5:28) 45285.8
  Walking5 3:31:59 11.86(17:52) 19.09(11:06) 20521.9
  Orienteering1 1:33:20 5.44(17:10) 8.75(10:40) 19333.8
  Total7 8:37:40 41.42(12:30) 66.66(7:46) 850141.6

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TuWeThFrSaSuMo

Monday Sep 14, 2020 #

10 AM

Walking 1:01:00 [1] 5.52 km (11:03 / km) +54m 10:32 / km
ahr:82 max:119

Sunday Sep 13, 2020 #

10 AM

Orienteering race 1:33:20 intensity: (4:01 @1) + (13:11 @2) + (49:44 @3) + (26:24 @4) 8.75 km (10:40 / km) +193m 9:36 / km
ahr:143 max:158 shoes: Red VJ’s

Saturday Sep 12, 2020 #

Event: GAOC Local Meet :: Sweetwater Creek State Park
 
5 AM

Running warm up/down 18:14 intensity: (31 @1) + (5:30 @2) + (10:06 @3) + (2:07 @4) 3.35 km (5:26 / km) +47m 5:05 / km
ahr:139 max:154 shoes: Lead/Lunar Rock Clifton 6

Running long 1:17:43 intensity: (14 @1) + (2:09 @2) + (33:17 @3) + (42:03 @4) 13.31 km (5:50 / km) +165m 5:30 / km
ahr:149 max:162 shoes: Lead/Lunar Rock Clifton 6

Virtual Boston Support Crew

Friday Sep 11, 2020 #

10 AM

Walking 1:00:02 intensity: (59:37 @1) + (25 @2) 5.47 km (10:59 / km) +54m 10:28 / km
ahr:88 max:123 shoes: Lead/Lunar Rock Clifton 6

Thursday Sep 10, 2020 #

8 AM

Running 22:40 intensity: (5:38 @1) + (15:02 @2) + (2:00 @3) 3.9 km (5:48 / km) +47m 5:29 / km
ahr:124 max:142 shoes: Lead/Lunar Rock Clifton 6

Running 24:34 intensity: (32 @1) + (33 @2) + (7:56 @3) + (15:07 @4) + (26 @5) 5.0 km (4:55 / km) +53m 4:40 / km
ahr:151 max:165 shoes: Lead/Lunar Rock Clifton 6

Walking 15:22 intensity: (13:29 @1) + (1:31 @2) + (22 @3) 1.31 km (11:44 / km) +22m 10:50 / km
ahr:105 max:135 shoes: Lead/Lunar Rock Clifton 6

Wednesday Sep 9, 2020 #

10 AM

Walking 1:00:05 [1] 5.49 km (10:57 / km) +54m 10:27 / km
ahr:81 max:117 shoes: Lead/Lunar Rock Clifton 6

Tuesday Sep 8, 2020 #

8 AM

Running warm up/down 18:05 intensity: (3:48 @1) + (12:19 @2) + (1:58 @3) 3.24 km (5:35 / km) +43m 5:14 / km
ahr:124 max:141 shoes: Lead/Lunar Rock Clifton 6

Walking warm up/down 15:30 intensity: (12:16 @1) + (1:57 @2) + (1:17 @3) 1.3 km (11:53 / km) +22m 10:58 / km
ahr:110 max:142 shoes: Lead/Lunar Rock Clifton 6

Running tempo 51:05 intensity: (28 @1) + (1:44 @2) + (15:53 @3) + (32:18 @4) + (42 @5) 10.01 km (5:06 / km) +97m 4:52 / km
ahr:150 max:167 shoes: Lead/Lunar Rock Clifton 6

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