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Training Log Archive: CHARLIE-B

In the 7 days ending Sep 6, 2020:

activity # timemileskm+mload
  Walking6 4:37:06 15.38(18:01) 24.76(11:12) 23828.2
  Running3 3:03:16 20.82(8:48) 33.51(5:28) 36863.0
  Total7 7:40:22 36.21(12:43) 58.27(7:54) 60791.2

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Event: GAOC Local Meet :: Dauset Trails
 
11 AM

Walking 1:00:02 [1] 5.45 km (11:01 / km) +55m 10:29 / km
ahr:80 max:116 shoes: Lead/Lunar Rock Clifton 6

Saturday Sep 5, 2020 #

6 AM

Running 1:41:50 intensity: (5:15 @1) + (22:34 @2) + (53:39 @3) + (20:22 @4) 18.25 km (5:35 / km) +209m 5:17 / km
ahr:140 max:158 shoes: Lead/Lunar Rock Clifton 6

Friday Sep 4, 2020 #

10 AM

Walking 1:00:07 [1] 5.45 km (11:02 / km) +54m 10:31 / km
ahr:82 max:115 shoes: Lead/Lunar Rock Clifton 6

Thursday Sep 3, 2020 #

8 AM

Running warm up/down 14:40 intensity: (1:37 @1) + (7:00 @2) + (6:03 @3) 2.7 km (5:26 / km) +16m 5:17 / km
ahr:130 max:142 shoes: Lead/Lunar Rock Clifton 6

Running tempo 24:52 intensity: (21 @1) + (37 @2) + (5:19 @3) + (18:33 @4) + (2 @5) 5.01 km (4:58 / km) +54m 4:42 / km
ahr:153 max:165 shoes: Lead/Lunar Rock Clifton 6

Walking warm up/down 15:46 intensity: (13:24 @1) + (1:39 @2) + (43 @3) 1.3 km (12:09 / km) +22m 11:12 / km
ahr:107 max:137 shoes: Lead/Lunar Rock Clifton 6

Wednesday Sep 2, 2020 #

10 AM

Walking 1:01:32 intensity: (1:01:22 @1) + (10 @2) 5.47 km (11:15 / km) +53m 10:44 / km
ahr:84 max:120 shoes: Lead/Lunar Rock Clifton 6

Tuesday Sep 1, 2020 #

9 AM

Running warm up/down 18:10 intensity: (6:30 @1) + (8:16 @2) + (3:24 @3) 3.26 km (5:35 / km) +43m 5:14 / km
ahr:123 max:143 shoes: Lead/Lunar Rock Clifton 6

Running tempo 23:44 intensity: (16 @1) + (2:09 @2) + (10:41 @3) + (10:38 @4) 4.29 km (5:32 / km) +47m 5:15 / km
ahr:146 max:157 shoes: Lead/Lunar Rock Clifton 6

Walking warm up/down 19:32 intensity: (18:26 @1) + (35 @2) + (22 @3) + (9 @4) 1.63 km (11:59 / km)
ahr:102 max:150 shoes: Lead/Lunar Rock Clifton 6

Monday Aug 31, 2020 #

9 AM

Walking 1:00:07 [1] 5.46 km (11:00 / km) +54m 10:29 / km
ahr:81 max:110 shoes: Lead/Lunar Rock Clifton 6

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