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Training Log Archive: CHARLIE-B

In the 7 days ending May 4, 2020:

activity # timemileskm+mload
  Running3 3:18:13 22.21(8:55) 35.74(5:33) 39199.7
  Walking5 2:40:17 9.57(16:45) 15.4(10:24) 18929.7
  Total6 5:58:30 31.78(11:17) 51.15(7:01) 580129.4

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TuWeThFrSaSuMo

Sunday May 3, 2020 #

Event: GAOC Local Meet :: Tugaloo State Park - CANCELLED
 
11 AM

Walking 1:02:04 [1] 5.81 km (10:41 / km) +59m 10:10 / km
ahr:77 max:99 shoes: Gull/Obsidian Clifton 6

Saturday May 2, 2020 #

6 PM

Running 1:34:26 intensity: (29 @1) + (3:22 @2) + (26:09 @3) + (1:04:26 @4) 16.38 km (5:46 / km) +179m 5:28 / km
ahr:150 max:159 shoes: Gull/Obsidian Clifton 6

Walking 15:02 intensity: (12:25 @1) + (2:29 @2) + (8 @3) 1.21 km (12:27 / km) +13m 11:49 / km
ahr:112 max:139 shoes: Gull/Obsidian Clifton 6

Friday May 1, 2020 #

3 PM

Walking 1:05:46 [3] 6.95 km (9:28 / km) +100m 8:50 / km
shoes: Gull/Obsidian Clifton 6

Thursday Apr 30, 2020 #

7 PM

Running 9:35 intensity: (7:30 @1) + (20 @2) + (1:45 @3) 1.68 km (5:42 / km) +6m 5:36 / km
ahr:101 max:139 shoes: Gull/Obsidian Clifton 6

Running 25:12 intensity: (18 @1) + (24 @2) + (2:35 @3) + (21:55 @4) 5.0 km (5:02 / km) +55m 4:46 / km
ahr:155 max:162 shoes: Gull/Obsidian Clifton 6

Walking warm up/down 43 [2] 0.04 km (16:40 / km) +3m 12:15 / km
ahr:132 max:134 shoes: Gull/Obsidian Clifton 6

Walking 9:38 [1] 0.65 km (14:44 / km) +15m 13:15 / km
ahr:100 max:114 shoes: Gull/Obsidian Clifton 6

Tuesday Apr 28, 2020 #

6 PM

Running 14:16 intensity: (2:36 @1) + (1:36 @2) + (5:03 @3) + (3:07 @4) + (1:54 @5) 2.57 km (5:33 / km) +25m 5:18 / km
ahr:140 max:173 shoes: Gull/Obsidian Clifton 6

Running 54:44 intensity: (14 @1) + (26 @2) + (3:24 @3) + (50:40 @4) 10.11 km (5:25 / km) +126m 5:06 / km
ahr:153 max:161 shoes: Gull/Obsidian Clifton 6

8 PM

Walking 7:04 intensity: (6:10 @1) + (32 @2) + (22 @3) 0.74 km (9:34 / km)
ahr:109 max:147 shoes: Gull/Obsidian Clifton 6

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