Training Log Archive: CHARLIE-BIn the 7 days ending Dec 16, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Dec 16, 2019 #
8 AM
Stationary bike 30:00 [3]
Sunday Dec 15, 2019 #
12 PM
Orienteering 1:02:53 6.96 km (9:02 / km) +114m 8:21 / km
ahr:151 max:170 shoes: Red VJ’s
Saturday Dec 14, 2019 #
10 AM
Walking 1:09:12 [1] 6.18 km (11:11 / km) +84m 10:29 / km
ahr:83 max:111
Friday Dec 13, 2019 #
8 AM
Stationary bike 40:00 [3]
Thursday Dec 12, 2019 #
8 AM
Running 59:39 10.01 km (5:58 / km) +110m 5:39 / km
ahr:144 max:165 shoes: Gull/Obsidian Clifton 6
Walking 11:08 0.91 km (12:11 / km) +13m 11:22 / km
ahr:112 max:123 shoes: Gull/Obsidian Clifton 6
Wednesday Dec 11, 2019 #
8 AM
Stationary bike 20:00 [3]
Walking 51:44 [1] 4.61 km (11:13 / km) +69m 10:26 / km
ahr:82 max:107 shoes: Brooks Ravenna 4 GREEN
Tuesday Dec 10, 2019 #
8 AM
Walking 51:25 [3] 4.66 km (11:02 / km) +71m 10:15 / km
shoes: Gull/Obsidian Clifton 6