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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running4 4:50:17 33.15(8:45) 53.35(5:26) 421104.6
  Walking1 13:07 0.64(20:36) 1.02(12:48)1.5
  Total4 5:03:24 33.79(8:59) 54.38(5:35) 421106.0
  [1-5]4 5:03:23

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Sunday Nov 3, 2019 #

7 AM

Running warm up/down 10:49 intensity: (2:08 @1) + (3:23 @2) + (3:02 @3) + (2:16 @4) 2.0 km (5:24 / km)
ahr:131 max:164 shoes: Gull/Obsidian Clifton 6

Running tempo 49:45 intensity: (21 @1) + (44 @2) + (12:11 @3) + (36:29 @4) 10.01 km (4:58 / km) +9m 4:57 / km
ahr:151 max:158 shoes: Gull/Obsidian Clifton 6

Walking warm up/down 13:07 intensity: (12:13 @1) + (20 @2) + (34 @3) 1.02 km (12:48 / km)
ahr:101 max:149 shoes: Gull/Obsidian Clifton 6

Friday Nov 1, 2019 #

7 AM

Running long 1:46:16 intensity: (2:14 @1) + (19:40 @2) + (1:09:27 @3) + (14:55 @4) 19.39 km (5:29 / km) +124m 5:19 / km
ahr:140 max:156 shoes: Gull/Obsidian Clifton 6

Wednesday Oct 30, 2019 #

6 AM

Running 1:01:10 intensity: (6:50 @1) + (17:17 @2) + (27:22 @3) + (9:41 @4) 10.89 km (5:37 / km) +155m 5:15 / km
ahr:136 max:154 shoes: Gull/Obsidian Clifton 6

Tuesday Oct 29, 2019 #

2 AM

Running 57:19 intensity: (1 @0) + (3:43 @1) + (6:37 @2) + (24:51 @3) + (22:07 @4) 10.33 km (5:33 / km) +129m 5:13 / km
ahr:142 max:156 shoes: Gull/Obsidian Clifton 6

Running 4:58 intensity: (6 @1) + (3:06 @2) + (1:46 @3) 0.73 km (6:49 / km) +5m 6:35 / km
ahr:131 max:140 shoes: Gull/Obsidian Clifton 6

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