8 AM
Running 9:34 1.7 km (5:37 / km) +16m 5:23 / km
ahr:161 max:172 shoes: New Black Clifton 4
Running 25:23 5.0 km (5:04 / km) +60m 4:47 / km
ahr:146 max:158 shoes: New Black Clifton 4
Walking 17:50 1.64 km (10:51 / km) +22m 10:10 / km
ahr:100 max:149 shoes: New Black Clifton 4