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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 30, 2019:

activity # timemileskm+mload
  Walking3 1:40:02 5.52(18:08) 8.88(11:16) 12510.0
  Running1 1:33:19 9.91(9:25) 15.95(5:51) 14232.5
  Orienteering1 44:58 2.94(15:17) 4.74(9:30) 6220.9
  Total4 3:58:19 18.37(12:59) 29.56(8:04) 32963.4
  [1-5]4 3:58:18

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TuWeThFrSaSuMo

Monday Sep 30, 2019 #

8 AM

Walking 37:22 [1] 3.45 km (10:49 / km) +54m 10:03 / km
ahr:80 max:98 shoes: New Black Clifton 4

Sunday Sep 29, 2019 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
11 AM

Orienteering 44:58 intensity: (1:04 @1) + (3:28 @2) + (13:47 @3) + (26:35 @4) + (4 @5) 4.74 km (9:30 / km) +62m 8:55 / km
ahr:149 max:167 shoes: Red VJ’s


Brown - Splits

Saturday Sep 28, 2019 #

6 AM

Running 1:33:19 intensity: (1:28 @1) + (17:49 @2) + (52:14 @3) + (21:48 @4) 15.95 km (5:51 / km) +142m 5:36 / km
ahr:143 max:161 shoes: New Black Clifton 4

Walking 8:57 [1] 0.82 km (10:58 / km) +3m 10:45 / km
ahr:106 max:114 shoes: New Black Clifton 4

Friday Sep 27, 2019 #

9 AM

Walking 53:43 intensity: (1 @0) + (53:42 @1) 4.61 km (11:39 / km) +68m 10:51 / km
ahr:76 max:96 shoes: New Black Clifton 4

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