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Training Log Archive: CHARLIE-B

In the 7 days ending Sep 23, 2019:

activity # timemileskm+mload
  Running4 2:48:51 20.2(8:22) 32.5(5:12) 9972.9
  Walking1 3:51 0.27(14:21) 0.43(8:55)0.8
  Total4 2:52:42 20.46(8:26) 32.93(5:15) 9973.8

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Monday Sep 23, 2019 #

6 AM

Running 52:58 intensity: (2:53 @1) + (6:16 @2) + (25:50 @3) + (17:59 @4) 10.01 km (5:18 / km) +11m 5:16 / km
ahr:143 max:159 shoes: New Black Clifton 4

Sunday Sep 22, 2019 #

Event: GAOC Local Meet :: Don Carter State Park
 
6 AM

Running 40:16 intensity: (1:43 @1) + (2:48 @2) + (9:39 @3) + (26:06 @4) 8.0 km (5:02 / km)
ahr:148 max:161 shoes: New Black Clifton 4

Saturday Sep 21, 2019 #

7 AM

Running 25:09 intensity: (48 @1) + (2:27 @2) + (7:09 @3) + (14:45 @4) 5.03 km (5:00 / km)
ahr:148 max:161 shoes: New Black Clifton 4

Walking 3:51 intensity: (50 @1) + (2:15 @2) + (31 @3) + (15 @4) 0.43 km (8:55 / km)
ahr:128 max:155 shoes: New Black Clifton 4

Thursday Sep 19, 2019 #

7 AM

Running 50:28 intensity: (1:41 @1) + (8:08 @2) + (14:01 @3) + (26:38 @4) 9.47 km (5:20 / km) +88m 5:06 / km
ahr:146 max:163 shoes: New Black Clifton 4

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