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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 8, 2019:

activity # timemileskm+mload
  Orienteering1 1:37:09 5.59(17:22) 9.0(10:48) 9242.1
  Running1 45:58 5.59(8:13) 9.0(5:07) 11220.6
  Stationary bike1 30:00 7.72(3:53) 12.42(2:25)9.0
  Walking1 6:04 0.34(17:49) 0.55(11:04) 40.9
  Total3 2:59:11 19.25(9:19) 30.97(5:47) 20872.7

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Monday Apr 8, 2019 #

8 AM

Stationary bike 30:00 [3] 7.72 mi (3:53 / mi)

Sunday Apr 7, 2019 #

Event: GAOC Local Meet :: Chattahoochee Bend State Park
 
12 PM

Orienteering race 1:37:09 intensity: (6:30 @1) + (12:47 @2) + (26:09 @3) + (51:38 @4) + (5 @5) 9.0 km (10:48 / km) +92m 10:16 / km
ahr:146 max:165 shoes: Red VJ’s


Red - Splits

Tuesday Apr 2, 2019 #

8 AM

Running 45:58 intensity: (1:41 @1) + (3:57 @2) + (16:14 @3) + (22:40 @4) + (1:26 @5) 9.0 km (5:07 / km) +112m 4:49 / km
ahr:148 max:167 shoes: Red Clifton 4

Walking 6:04 intensity: (4:42 @1) + (24 @2) + (44 @3) + (14 @4) 0.55 km (11:04 / km) +4m 10:43 / km
ahr:110 max:151 shoes: Red Clifton 4

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