In the 7 days ending Mar 4, 2019:
Orienteering race 1:02:42 intensity: (1:01 @1) + (4:19 @2) + (28:32 @3) + (28:50 @4) 7.36 km (8:31 / km) +108m 7:56 / km ahr:147 max:164 shoes: Red VJ’s
Orienteering race 1:04:02 intensity: (1:07 @1) + (3:28 @2) + (14:59 @3) + (41:55 @4) + (2:33 @5) 7.55 km (8:29 / km) +115m 7:53 / km ahr:152 max:172 shoes: Red VJ’s
Orienteering (Control pickup) 9:43 intensity: (3:35 @1) + (6:08 @2) 1.08 km (9:02 / km) +10m 8:38 / km ahr:118 max:133 shoes: Red VJ’s
Running 22:32 intensity: (1:55 @1) + (10:09 @2) + (6:56 @3) + (3:32 @4) 3.92 km (5:45 / km) +41m 5:28 / km ahr:135 max:163
Running 21:14 intensity: (2:57 @1) + (5:06 @2) + (2:25 @3) + (7:47 @4) + (2:59 @5) 3.77 km (5:38 / km) ahr:143 max:167
Running 12:47 intensity: (4:01 @1) + (4:11 @2) + (4:35 @3) 1.5 km (8:30 / km) +13m 8:09 / km ahr:123 max:149
Stationary bike 30:00 [4] 7.76 mi (3:52 / mi)
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