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Training Log Archive: CHARLIE-B

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Running4 3:54:40 25.15(9:20) 40.47(5:48) 329113.0
  Walking6 2:33:54 9.01(17:05) 14.5(10:37) 23631.9
  Total7 6:28:34 34.16(11:23) 54.97(7:04) 564144.9

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Sunday Jan 13, 2019 #

6 PM

Running long 1:24:31 intensity: (3:36 @1) + (1:28 @2) + (17:48 @3) + (1:01:39 @4) 16.04 km (5:16 / km) +199m 4:58 / km
ahr:150 max:163 shoes: Red Clifton 4

Walking warm up/down 7:39 intensity: (5:51 @1) + (1:04 @2) + (20 @3) + (24 @4) 0.67 km (11:22 / km)
ahr:116 max:156 shoes: Red Clifton 4

Walking warm up/down 7:39 intensity: (5:51 @1) + (1:04 @2) + (20 @3) + (24 @4) 0.67 km (11:22 / km)
ahr:116 max:156 shoes: Red Clifton 4

Friday Jan 11, 2019 #

9 AM

Walking 36:54 [3] 3.51 km (10:31 / km) +77m 9:29 / km
shoes: Brooks Ravenna 4 GREEN

Thursday Jan 10, 2019 #

8 AM

Running warm up/down 11:05 intensity: (1:51 @1) + (2:34 @2) + (4:37 @3) + (2:03 @4) 2.01 km (5:31 / km) +47m 4:56 / km
ahr:133 max:157 shoes: Red Clifton 4

Running tempo 47:25 intensity: (37 @1) + (51 @2) + (5:01 @3) + (40:56 @4) 9.51 km (4:59 / km)
ahr:152 max:158 shoes: Red Clifton 4

Walking warm up/down 17:31 intensity: (9:29 @1) + (5:29 @2) + (2:33 @3) 1.8 km (9:45 / km) +5m 9:37 / km
ahr:113 max:149 shoes: Brooks Ravenna 4 GREEN

Wednesday Jan 9, 2019 #

8 AM

Walking 36:07 [3] 3.48 km (10:23 / km) +67m 9:28 / km
shoes: Brooks Ravenna 4 GREEN

Tuesday Jan 8, 2019 #

Running intervals 50:00 [4] 6.0 km (8:20 / km)
shoes: Red Clifton 4

8 AM

Running warm up/down 16:56 intensity: (1:53 @1) + (4:25 @2) + (7:44 @3) + (2:47 @4) + (7 @5) 3.14 km (5:24 / km) +42m 5:04 / km
ahr:136 max:165 shoes: Red Clifton 4

Running intervals 11:03 intensity: (3:42 @1) + (3:30 @2) + (3:01 @3) + (50 @4) 1.49 km (7:26 / km) +14m 7:06 / km
ahr:125 max:152 shoes: Red Clifton 4

Running warm up/down 13:40 intensity: (1:47 @1) + (9:55 @2) + (1:58 @3) 2.3 km (5:57 / km) +27m 5:37 / km
ahr:127 max:138 shoes: Red Clifton 4

Walking 12:06 intensity: (11:19 @1) + (45 @2) + (2 @3) 0.91 km (13:20 / km) +15m 12:19 / km
ahr:89 max:135

Monday Jan 7, 2019 #

9 AM

Walking 35:58 [1] 3.46 km (10:24 / km) +72m 9:25 / km
ahr:78 max:101 shoes: Brooks Ravenna 4 GREEN

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