8 AM
Running warm up/down 16:56 3.14 km (5:24 / km) +42m 5:04 / km
ahr:136 max:165 shoes: Red Clifton 4
Running intervals 11:03 1.49 km (7:26 / km) +14m 7:06 / km
ahr:125 max:152 shoes: Red Clifton 4
Running warm up/down 13:40 2.3 km (5:57 / km) +27m 5:37 / km
ahr:127 max:138 shoes: Red Clifton 4
Walking 12:06 0.91 km (13:20 / km) +15m 12:19 / km
ahr:89 max:135