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Training Log Archive: CHARLIE-B

In the 7 days ending Dec 3, 2018:

activity # timemileskm+mload
  Running3 2:19:00 16.48(8:26) 26.53(5:14) 35959.0
  Walking3 1:37:19 5.69(17:06) 9.16(10:37) 14721.2
  Orienteering1 1:08:43 4.45(15:27) 7.16(9:36) 18435.8
  Stationary bike2 1:00:00 12.44(4:49) 20.03(3:00)18.0
  Core1 7:004.2
  Total8 6:12:02 39.07 62.88 690138.2

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Monday Dec 3, 2018 #

Stationary bike (ETEFEFE) 30:00 [3] 7.49 km (4:00 / km)

Core (NYT 7 minute workout) 7:00 [4]

Sunday Dec 2, 2018 #

Event: GAOC Local Meet :: Island Ford CRNRA
 
12 PM

Orienteering race 1:08:43 intensity: (1:48 @1) + (1:48 @2) + (14:23 @3) + (48:38 @4) + (2:06 @5) 7.16 km (9:36 / km) +184m 8:31 / km
ahr:152 max:168 shoes: Red VJ’s

7 PM

Running 35:41 intensity: (45 @1) + (5:07 @2) + (24:50 @3) + (4:59 @4) 6.63 km (5:23 / km) +96m 5:01 / km
ahr:141 max:158 shoes: Red Clifton 4

Friday Nov 30, 2018 #

8 AM

Walking 56:05 [3] 5.06 km (11:04 / km) +93m 10:09 / km
shoes: Brooks Ravenna 4 GREEN

Thursday Nov 29, 2018 #

7 AM

Running 46:42 intensity: (1:38 @1) + (2:37 @2) + (15:30 @3) + (26:39 @4) + (18 @5) 9.17 km (5:06 / km) +93m 4:51 / km
ahr:148 max:165 shoes: Red Clifton 4

Walking 7:07 intensity: (5:46 @1) + (28 @2) + (41 @3) + (12 @4) 0.63 km (11:19 / km)
ahr:108 max:152 shoes: Red Clifton 4

Wednesday Nov 28, 2018 #

Stationary bike 30:00 [3] 7.79 mi (3:51 / mi)

8 AM

Walking 34:07 [1] 3.47 km (9:50 / km) +54m 9:07 / km
ahr:91 max:117 shoes: Brooks Ravenna 4 GREEN

Tuesday Nov 27, 2018 #

7 AM

Running 51:00 intensity: (2:32 @1) + (3:27 @2) + (11:08 @3) + (33:53 @4) 10.0 km (5:06 / km) +170m 4:42 / km
ahr:149 max:163 shoes: Red Clifton 4

Running 5:37 intensity: (1:31 @1) + (2:29 @2) + (1:14 @3) + (23 @4) 0.73 km (7:44 / km)
ahr:129 max:156 shoes: Red Clifton 4

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