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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 23, 2018:

activity # timemileskm+mload
  Running3 3:25:14 25.06(8:11) 40.33(5:05) 39589.7
  Walking2 1:27:53 4.5(19:31) 7.25(12:08) 9424.6
  Total4 4:53:07 29.56(9:55) 47.57(6:10) 489114.4

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Thursday Nov 22, 2018 #

Event: Thanksgiving Day Half Marathon
 
7 AM

Running race 1:43:32 intensity: (35 @1) + (53 @2) + (10:00 @3) + (1:30:03 @4) + (2:01 @5) 21.22 km (4:53 / km) +193m 4:40 / km
ahr:157 max:167 shoes: Red Clifton 4

Monday Nov 19, 2018 #

8 AM

Running 31:48 intensity: (34 @1) + (4:24 @2) + (17:34 @3) + (6:30 @4) + (2:46 @5) 6.0 km (5:18 / km) +104m 4:53 / km
ahr:144 max:169 shoes: Red Clifton 4

Walking 8:47 intensity: (8:29 @1) + (18 @2) 0.78 km (11:19 / km) +10m 10:40 / km
ahr:99 max:130 shoes: Red Clifton 4

Sunday Nov 18, 2018 #

Event: GAOC Local Meet :: FDR State Park
 
11 AM

Walking 1:19:06 [3] 6.47 km (12:14 / km) +85m 11:29 / km

Saturday Nov 17, 2018 #

7 AM

Running 1:09:54 intensity: (1:35 @1) + (23:46 @2) + (44:33 @3) 13.11 km (5:20 / km) +98m 5:08 / km
ahr:135 max:147 shoes: Red Clifton 4

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