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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 19, 2018:

activity # timemileskm+mload
  Running3 2:31:39 16.97(8:56) 27.31(5:33) 30946.3
  Walking2 1:27:53 4.5(19:31) 7.25(12:08) 9424.6
  Stationary bike1 17:00 2.95(5:46) 4.74(3:35)5.1
  Total5 4:16:32 24.42(10:30) 39.3(6:32) 40376.1

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Monday Nov 19, 2018 #

8 AM

Running 31:48 intensity: (34 @1) + (4:24 @2) + (17:34 @3) + (6:30 @4) + (2:46 @5) 6.0 km (5:18 / km) +104m 4:53 / km
ahr:144 max:169 shoes: Red Clifton 4

Walking 8:47 intensity: (8:29 @1) + (18 @2) 0.78 km (11:19 / km) +10m 10:40 / km
ahr:99 max:130 shoes: Red Clifton 4

Sunday Nov 18, 2018 #

Event: GAOC Local Meet :: FDR State Park
 
11 AM

Walking 1:19:06 [3] 6.47 km (12:14 / km) +85m 11:29 / km

Saturday Nov 17, 2018 #

7 AM

Running 1:09:54 intensity: (1:35 @1) + (23:46 @2) + (44:33 @3) 13.11 km (5:20 / km) +98m 5:08 / km
ahr:135 max:147 shoes: Red Clifton 4

Wednesday Nov 14, 2018 #

Stationary bike 17:00 [3] 4.74 km (3:35 / km)

Tuesday Nov 13, 2018 #

8 AM

Running 15:04 intensity: (1:22 @1) + (3:41 @2) + (6:37 @3) + (3:24 @4) 2.9 km (5:12 / km) +42m 4:51 / km
ahr:138 max:155 shoes: Red Clifton 4

Running 29:45 intensity: (13:09 @1) + (2:12 @2) + (3:46 @3) + (10:38 @4) 4.44 km (6:42 / km) +43m 6:23 / km
ahr:130 max:164 shoes: Red Clifton 4

Running 5:08 intensity: (24 @1) + (50 @2) + (3:45 @3) + (9 @4) 0.86 km (5:58 / km) +23m 5:16 / km
ahr:139 max:150 shoes: Red Clifton 4

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