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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Running1 55:08 6.85(8:03) 11.02(5:00) 223.9
  Total1 55:08 6.85(8:03) 11.02(5:00) 223.9

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Saturday Nov 10, 2018 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 

Tuesday Nov 6, 2018 #

9 AM

Running 8:07 intensity: (2:27 @1) + (5:40 @2) 1.51 km (5:23 / km)
ahr:119 max:129 shoes: Red Clifton 4

Running 38:20 intensity: (29 @1) + (23 @2) + (10:27 @3) + (27:01 @4) 8.0 km (4:47 / km)
ahr:153 max:164 shoes: Red Clifton 4

Running 8:41 intensity: (7:13 @3) + (1:28 @4) 1.51 km (5:45 / km) +2m 5:43 / km
ahr:146 max:163 shoes: Red Clifton 4

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