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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 4, 2018:

activity # timemileskm+mload
  Running2 2:58:02 21.25(8:23) 34.2(5:12) 10167.2
  Stationary bike3 1:46:00 26.77(3:58) 43.08(2:28)63.6
  Walking2 49:37 2.78(17:50) 4.48(11:05) 545.1
  Total5 5:33:39 50.8(6:34) 81.76(4:05) 155135.9

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Saturday Nov 3, 2018 #

Event: GAOC Local Meet :: Gold Branch CRNRA
 
6 AM

Running 2:05:40 intensity: (44 @1) + (1:14 @2) + (1:50:36 @3) + (7:11 @4) + (5:55 @5) 24.0 km (5:14 / km) +2m 5:14 / km
ahr:144 max:172 shoes: Red Clifton 4

Walking 12:24 intensity: (11:31 @1) + (37 @2) + (16 @3) 1.0 km (12:23 / km) +2m 12:16 / km
ahr:102 max:142 shoes: Red Clifton 4

Thursday Nov 1, 2018 #

Stationary bike 35:00 [4] 8.8 mi (3:59 / mi)

Wednesday Oct 31, 2018 #

7 AM

Running 8:20 intensity: (1:51 @1) + (2:32 @2) + (3:57 @3) 1.61 km (5:11 / km) +35m 4:41 / km
ahr:127 max:144 shoes: Red Clifton 4

Running 40:01 intensity: (19 @1) + (30 @2) + (6:49 @3) + (32:23 @4) 8.0 km (5:00 / km) +64m 4:49 / km
ahr:154 max:163 shoes: Red Clifton 4

Running 4:01 intensity: (44 @1) + (1:37 @2) + (1:40 @3) 0.59 km (6:46 / km)
ahr:130 max:141 shoes: Red Clifton 4

Walking 37:13 [1] 3.48 km (10:42 / km) +52m 9:57 / km
ahr:96 max:115 shoes: Red Clifton 4

Tuesday Oct 30, 2018 #

Stationary bike 35:00 [4] 8.89 mi (3:56 / mi)

Monday Oct 29, 2018 #

Stationary bike 36:00 [4] 9.08 mi (3:58 / mi)

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