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Training Log Archive: CHARLIE-B

In the 7 days ending Oct 1, 2018:

activity # timemileskm+mload
  Running3 2:48:59 19.86(8:31) 31.95(5:17) 30864.1
  Stationary bike2 1:05:00 16.44(3:57) 26.46(2:27)19.5
  Elliptical1 1:05:00 6.21(10:28) 10.0(6:30)39.0
  Walking1 22:46 1.39(16:20) 2.24(10:09) 522.8
  Total6 5:21:45 43.9(7:20) 70.66(4:33) 360125.4

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Monday Oct 1, 2018 #

Elliptical 1:05:00 [4] 10.0 km (6:30 / km)

Sunday Sep 30, 2018 #

Event: GAOC Local Meet :: Dauset Trails Nature Center
 
6 AM

Running long 1:12:07 intensity: (41 @1) + (6:39 @2) + (39:13 @3) + (22:08 @4) + (3:26 @5) 14.3 km (5:03 / km) +186m 4:44 / km
ahr:145 max:173 shoes: Gray Clifton 4

Friday Sep 28, 2018 #

6 AM

Running tempo 53:45 intensity: (54 @1) + (3:24 @2) + (23:36 @3) + (25:51 @4) 10.69 km (5:02 / km) +67m 4:52 / km
ahr:147 max:161 shoes: Gray Clifton 4

Thursday Sep 27, 2018 #

Stationary bike 25:00 [3] 6.81 mi (3:40 / mi)

Wednesday Sep 26, 2018 #

Stationary bike 40:00 [3] 9.63 mi (4:09 / mi)

Tuesday Sep 25, 2018 #

7 AM

Running 15:04 intensity: (5:07 @1) + (8:53 @2) + (1:04 @3) 3.1 km (4:52 / km) +43m 4:33 / km
ahr:120 max:136

Walking 22:46 intensity: (17:29 @1) + (4:59 @2) + (18 @3) 2.24 km (10:09 / km) +52m 9:06 / km
ahr:103 max:142

Running 28:03 intensity: (7:40 @1) + (4:54 @2) + (7:41 @3) + (7:48 @4) 3.87 km (7:15 / km) +11m 7:09 / km
ahr:134 max:160

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