In the 7 days ending Sep 30, 2018:
Running long 1:12:07 intensity: (41 @1) + (6:39 @2) + (39:13 @3) + (22:08 @4) + (3:26 @5) 14.3 km (5:03 / km) +186m 4:44 / km ahr:145 max:173 shoes: Gray Clifton 4
Running tempo 53:45 intensity: (54 @1) + (3:24 @2) + (23:36 @3) + (25:51 @4) 10.69 km (5:02 / km) +67m 4:52 / km ahr:147 max:161 shoes: Gray Clifton 4
Stationary bike 25:00 [3] 6.81 mi (3:40 / mi)
Stationary bike 40:00 [3] 9.63 mi (4:09 / mi)
Running 15:04 intensity: (5:07 @1) + (8:53 @2) + (1:04 @3) 3.1 km (4:52 / km) +43m 4:33 / km ahr:120 max:136
Walking 22:46 intensity: (17:29 @1) + (4:59 @2) + (18 @3) 2.24 km (10:09 / km) +52m 9:06 / km ahr:103 max:142
Running 28:03 intensity: (7:40 @1) + (4:54 @2) + (7:41 @3) + (7:48 @4) 3.87 km (7:15 / km) +11m 7:09 / km ahr:134 max:160
Stationary bike 30:00 [3] 6.3 mi (4:46 / mi)
Walking 34:27 [1] 3.49 km (9:52 / km) +55m 9:09 / km ahr:78 max:102 shoes: Brooks Ravenna 4 GREEN
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