Training Log Archive: CHARLIE-B

Stationary bike 35:00 [3] 9.07 mi (3:52 / mi)

Core 20:00 [4]

Walking 35:56 [1] 3.46 km (10:23 / km) +54m 9:38 / km
ahr:79 max:106 shoes: Brooks Ravenna 4 GREEN

Running 1:22:35 16.01 km (5:09 / km) +152m 4:55 / km
ahr:147 max:162 shoes: Gray Clifton 4

Walking 7:25 0.69 km (10:50 / km) +2m 10:40 / km
ahr:120 max:154 shoes: Gray Clifton 4

Stationary bike 40:00 [3] 8.95 mi (4:28 / mi)

Running 8:43 1.55 km (5:37 / km) +34m 5:04 / km
ahr:115 max:126 shoes: Gray Clifton 4

Running warm up/down 2:57 0.23 km (12:46 / km) +2m 12:17 / km
ahr:117 max:150 shoes: Gray Clifton 4

Running 39:42 7.6 km (5:14 / km) +65m 5:01 / km
ahr:143 max:159 shoes: Gray Clifton 4

Walking 37:15 [1] 3.43 km (10:51 / km) +53m 10:05 / km
ahr:95 max:116 shoes: Gray Clifton 4

Core 20:00 [4]

Stationary bike 45:00 [4] 10.91 mi (4:07 / mi)

Running warm up/down 19:36 3.89 km (5:02 / km) +47m 4:45 / km
ahr:133 max:147 shoes: Gray Clifton 4

Running intervals 39:46 6.63 km (6:00 / km) +12m 5:56 / km
ahr:135 max:159 shoes: Gray Clifton 4

Walking 37:37 [1] 3.51 km (10:43 / km) +56m 9:56 / km
ahr:92 max:113 shoes: Gray Clifton 4