7 AM
Running 10:41 2.08 km (5:08 / km) +59m 4:30 / km
ahr:124 max:145 shoes: Gray Clifton 4
Running 48:15 9.5 km (5:05 / km) +54m 4:56 / km
ahr:155 max:168 shoes: Gray Clifton 4
Walking 22:22 2.29 km (9:45 / km) +53m 8:44 / km
ahr:116 max:158 shoes: Gray Clifton 4