7 AM
Running 15:24 3.15 km (4:53 / km) +41m 4:35 / km
ahr:138 max:155 shoes: Gray Clifton 4
Running 37:58 5.4 km (7:02 / km) +13m 6:57 / km
ahr:121 max:160 shoes: Gray Clifton 4
Walking 19:21 [1] 1.47 km (13:12 / km) +31m 11:56 / km
ahr:88 max:115 shoes: Gray Clifton 4