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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jul 29, 2018:

activity # timemileskm+mload
  Walking4 1:56:07 6.02(19:17) 9.69(11:59) 15424.1
  Running2 1:40:17 10.93(9:11) 17.59(5:42) 13036.8
  Stationary bike1 30:00 4.3(6:59) 6.92(4:20)9.0
  Total5 4:06:24 21.25(11:36) 34.2(7:12) 28469.9

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MoTuWeThFrSaSu

Thursday Jul 26, 2018 #

7 AM

Running 15:24 intensity: (1:06 @1) + (4:37 @2) + (5:53 @3) + (3:48 @4) 3.15 km (4:53 / km) +41m 4:35 / km
ahr:138 max:155 shoes: Gray Clifton 4

Running 37:58 intensity: (20:07 @1) + (2:59 @2) + (5:15 @3) + (9:37 @4) 5.4 km (7:02 / km) +13m 6:57 / km
ahr:121 max:160 shoes: Gray Clifton 4

Walking 19:21 [1] 1.47 km (13:12 / km) +31m 11:56 / km
ahr:88 max:115 shoes: Gray Clifton 4

Wednesday Jul 25, 2018 #

Stationary bike 30:00 [3] 6.92 km (4:20 / km)

8 AM

Walking 40:44 [3] 3.44 km (11:51 / km) +48m 11:04 / km
shoes: Brooks Ravenna 4 GREEN

Tuesday Jul 24, 2018 #

8 AM

Walking 15:18 intensity: (14:14 @1) + (22 @2) + (23 @3) + (19 @4) 1.35 km (11:21 / km) +27m 10:19 / km
ahr:105 max:153 shoes: Gray Clifton 4

Running 46:55 intensity: (50 @1) + (6:10 @2) + (11:49 @3) + (28:06 @4) 9.04 km (5:12 / km) +76m 4:59 / km
ahr:147 max:157 shoes: Gray Clifton 4

Monday Jul 23, 2018 #

Walking 40:44 [2] 3.44 km (11:50 / km) +48m 11:04 / km
shoes: Brooks Ravenna 4 GREEN

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