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Training Log Archive: CHARLIE-B

In the 7 days ending Jul 22, 2018:

activity # timemileskm+mload
  Running3 2:41:07 19.07(8:27) 30.68(5:15) 40468.5
  Stationary bike3 1:46:00 26.92(3:56) 43.32(2:27)63.6
  Walking4 1:42:42 5.5(18:40) 8.85(11:36) 12717.2
  Core1 7:004.2
  Total8 6:16:49 51.49 82.86 531153.5

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Sunday Jul 22, 2018 #

6 AM

Running 1:02:38 intensity: (28 @1) + (3:26 @2) + (17:16 @3) + (36:48 @4) + (4:40 @5) 12.68 km (4:56 / km) +136m 4:41 / km
ahr:152 max:166 shoes: Gray Clifton 4

9 AM

Walking 30:41 [3] 2.47 km (12:25 / km) +28m 11:45 / km
shoes: Gray Clifton 4

Saturday Jul 21, 2018 #

Core 7:00 [4]

Stationary bike 35:00 [4] 8.94 mi (3:55 / mi)

Friday Jul 20, 2018 #

Stationary bike 34:00 [4] 8.93 mi (3:48 / mi)

8 AM

Walking 38:51 [1] 3.46 km (11:14 / km) +45m 10:33 / km
shoes: Brooks Ravenna 4 GREEN

Thursday Jul 19, 2018 #

8 AM

Running 43:41 intensity: (2:49 @1) + (1:58 @2) + (15:24 @3) + (23:30 @4) 8.0 km (5:28 / km) +119m 5:05 / km
ahr:147 max:164 shoes: Gray Clifton 4

Walking warm up/down 17:32 intensity: (12:24 @1) + (4:28 @2) + (31 @3) + (9 @4) 1.59 km (11:02 / km) +26m 10:11 / km
ahr:114 max:154 shoes: Gray Clifton 4

Tuesday Jul 17, 2018 #

6 AM

Running 54:48 intensity: (4:34 @1) + (9:13 @2) + (32:42 @3) + (8:19 @4) 10.01 km (5:29 / km) +150m 5:06 / km
ahr:139 max:157 shoes: Gray Clifton 4

Walking 15:38 intensity: (14:41 @1) + (20 @2) + (28 @3) + (9 @4) 1.34 km (11:43 / km) +28m 10:37 / km
ahr:102 max:151 shoes: Gray Clifton 4

Monday Jul 16, 2018 #

Stationary bike 37:00 [4] 9.05 mi (4:05 / mi)

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