In the 7 days ending Jul 22, 2018:
Running 1:02:38 intensity: (28 @1) + (3:26 @2) + (17:16 @3) + (36:48 @4) + (4:40 @5) 12.68 km (4:56 / km) +136m 4:41 / km ahr:152 max:166 shoes: Gray Clifton 4
Walking 30:41 [3] 2.47 km (12:25 / km) +28m 11:45 / km shoes: Gray Clifton 4
Core 7:00 [4]
Stationary bike 35:00 [4] 8.94 mi (3:55 / mi)
Stationary bike 34:00 [4] 8.93 mi (3:48 / mi)
Walking 38:51 [1] 3.46 km (11:14 / km) +45m 10:33 / km shoes: Brooks Ravenna 4 GREEN
Running 43:41 intensity: (2:49 @1) + (1:58 @2) + (15:24 @3) + (23:30 @4) 8.0 km (5:28 / km) +119m 5:05 / km ahr:147 max:164 shoes: Gray Clifton 4
Walking warm up/down 17:32 intensity: (12:24 @1) + (4:28 @2) + (31 @3) + (9 @4) 1.59 km (11:02 / km) +26m 10:11 / km ahr:114 max:154 shoes: Gray Clifton 4
Running 54:48 intensity: (4:34 @1) + (9:13 @2) + (32:42 @3) + (8:19 @4) 10.01 km (5:29 / km) +150m 5:06 / km ahr:139 max:157 shoes: Gray Clifton 4
Walking 15:38 intensity: (14:41 @1) + (20 @2) + (28 @3) + (9 @4) 1.34 km (11:43 / km) +28m 10:37 / km ahr:102 max:151 shoes: Gray Clifton 4
Stationary bike 37:00 [4] 9.05 mi (4:05 / mi)
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