Training Log Archive: CHARLIE-BIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:23 9.5 km (5:12 / km) +40m 5:05 / km
ahr:155 max:164 shoes: Black Clifton 4
Running warm up/down 16:43 3.12 km (5:21 / km) +42m 5:01 / km
ahr:133 max:162 shoes: Black Clifton 4