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Training Log Archive: CHARLIE-B

In the 7 days ending Jun 24, 2018:

activity # timemileskm+mload
  Running3 3:10:15 21.26(8:57) 34.22(5:34) 30084.1
  Stationary bike3 1:45:00 24.65(4:16) 39.67(2:39)38.0
  Walking4 1:40:41 5.3(18:59) 8.53(11:48) 13312.1
  Total7 6:35:56 51.21(7:44) 82.42(4:48) 433134.2

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

Stationary bike 30:00 [3] 6.91 mi (4:20 / mi)

11 AM

Walking 1:13:30 intensity: (1:12:30 @1) + (1:00 @2) 6.22 km (11:50 / km) +93m 11:00 / km
ahr:76 max:127 shoes: Gray Clifton 4

Saturday Jun 23, 2018 #

6 AM

Running 1:08:50 intensity: (32 @1) + (1:51 @2) + (15:53 @3) + (43:44 @4) + (6:50 @5) 13.01 km (5:18 / km) +153m 5:00 / km
ahr:154 max:167 shoes: Gray Clifton 4

Walking warm up/down 2:07 intensity: (41 @2) + (29 @3) + (57 @4) 0.15 km (14:30 / km) +1m 13:56 / km
ahr:144 max:161 shoes: Gray Clifton 4

Friday Jun 22, 2018 #

Stationary bike 40:00 [2] 8.56 mi (4:40 / mi)

Thursday Jun 21, 2018 #

7 AM

Running warm up/down 8:29 intensity: (1:39 @1) + (6:12 @2) + (38 @3) 1.57 km (5:25 / km) +33m 4:54 / km
ahr:125 max:138 shoes: Black Clifton 4

Running 49:23 intensity: (28 @1) + (59 @2) + (6:23 @3) + (41:33 @4) 9.5 km (5:12 / km) +40m 5:05 / km
ahr:155 max:164 shoes: Black Clifton 4

First run since the AGM with no snot rockets. Target pace 5:06/k. Lost it at 6.7k. Just too tired and too hot. Felt strong at the end, though.

Walking warm up/down 10:07 intensity: (2:02 @1) + (4:46 @2) + (2:54 @3) + (25 @4) 0.96 km (10:30 / km) +25m 9:17 / km
ahr:130 max:159

Wednesday Jun 20, 2018 #

Stationary bike 35:00 [4] 9.18 mi (3:49 / mi)

Tuesday Jun 19, 2018 #

7 AM

Running warm up/down 16:43 intensity: (1:41 @1) + (6:18 @2) + (7:42 @3) + (1:02 @4) 3.12 km (5:21 / km) +42m 5:01 / km
ahr:133 max:162 shoes: Black Clifton 4

Running intervals 46:50 intensity: (19:25 @1) + (5:02 @2) + (8:24 @3) + (13:59 @4) 7.02 km (6:40 / km) +32m 6:31 / km
ahr:127 max:159 shoes: Black Clifton 4

Walking warm up/down 14:57 [1] 1.21 km (12:22 / km) +14m 11:43 / km
ahr:90 max:104 shoes: Black Clifton 4

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