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Training Log Archive: CHARLIE-B

In the 7 days ending May 29, 2018:

activity # timemileskm+mload
  Running3 3:11:49 22.21(8:38) 35.75(5:22) 13375.5
  Walking2 1:22:11 4.26(19:17) 6.86(11:59) 689.7
  Total3 4:34:00 26.47(10:21) 42.6(6:26) 20085.2

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Tuesday May 29, 2018 #

6 AM

Running warm up/down 20:22 intensity: (4:14 @1) + (8:07 @2) + (5:36 @3) + (1:47 @4) + (38 @5) 4.01 km (5:05 / km) +22m 4:57 / km
ahr:131 max:171 shoes: Black Clifton 4

Running intervals 2:27 intensity: (22 @1) + (45 @2) + (1:20 @3) 0.49 km (5:03 / km)
ahr:130 max:145 shoes: Black Clifton 4

Running intervals 36:32 intensity: (8:05 @1) + (7:47 @2) + (14:26 @3) + (6:14 @4) 5.97 km (6:07 / km) +51m 5:52 / km
ahr:134 max:156 shoes: Black Clifton 4

Running warm up/down 6:20 intensity: (5:54 @3) + (26 @4) 1.19 km (5:18 / km) +2m 5:15 / km
ahr:146 max:150 shoes: Black Clifton 4

Saturday May 26, 2018 #

7 AM

Running 1:08:28 intensity: (3:18 @1) + (8:34 @2) + (21:09 @3) + (35:17 @4) + (10 @5) 13.0 km (5:16 / km) +2m 5:16 / km
ahr:147 max:165 shoes: Black Clifton 4

Walking 1:08:09 intensity: (1:06:34 @1) + (38 @2) + (38 @3) + (19 @4) 5.6 km (12:10 / km) +56m 11:36 / km
ahr:97 max:157 shoes: Black Clifton 4

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Thursday May 24, 2018 #

7 AM

Running 17:15 intensity: (2:51 @1) + (8:09 @2) + (6:15 @3) 3.09 km (5:35 / km) +41m 5:14 / km
ahr:130 max:147 shoes: Black Clifton 4

Walking 14:02 intensity: (9:22 @1) + (2:17 @2) + (49 @3) + (1:34 @4) 1.26 km (11:09 / km) +12m 10:40 / km
ahr:116 max:154 shoes: Black Clifton 4

Running 40:25 intensity: (19 @1) + (18 @2) + (1:29 @3) + (38:05 @4) + (14 @5) 8.0 km (5:03 / km) +15m 5:00 / km
ahr:157 max:165 shoes: Black Clifton 4

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