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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 3, 2018:

activity # timemileskm+mload
  Orienteering4 3:49:43 15.09(15:13) 24.28(9:28) 471100.7
  Total4 3:49:43 15.09(15:13) 24.28(9:28) 471100.7

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WeThFrSaSuMoTu

Monday Apr 2, 2018 #

6 AM

Orienteering race 53:15 intensity: (1:45 @1) + (8:15 @2) + (33:40 @3) + (9:35 @4) 4.73 km (11:16 / km) +126m 9:57 / km
ahr:141 max:158 shoes: jalas

Sunday Apr 1, 2018 #

6 AM

Orienteering race 1:39:06 intensity: (49 @1) + (2:48 @2) + (1:06:24 @3) + (29:05 @4) 10.81 km (9:10 / km) +187m 8:26 / km
ahr:146 max:161 shoes: jalas

Saturday Mar 31, 2018 #

12 PM

Orienteering race 58:27 [4] 5.48 km (10:40 / km) +158m 9:19 / km
shoes: jalas

Friday Mar 30, 2018 #

8 AM

Orienteering 18:55 intensity: (26 @1) + (23 @2) + (3:46 @3) + (14:05 @4) + (15 @5) 3.28 km (5:46 / km)
ahr:152 max:167 shoes: Black Clifton 4

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