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Training Log Archive: CHARLIE-B

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Running3 2:12:48 15.31(8:40) 24.64(5:23) 25650.7
  Stationary bike3 1:40:00 21.85(4:35) 35.17(2:51)39.0
  Walking2 19:22 1.01(19:12) 1.62(11:56) 262.4
  Core2 14:008.4
  Total6 4:26:10 38.17 61.43 283100.5

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Sunday Mar 25, 2018 #

Event: GAOC Local Meet :: Sope Creek, CRNRA
 

Saturday Mar 24, 2018 #

Running (Treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Black Clifton 4

Friday Mar 23, 2018 #

Core 7:00 [4]

Stationary bike 40:00 [3] 9.68 mi (4:08 / mi)

Thursday Mar 22, 2018 #

8 AM

Running 54:58 intensity: (1:49 @1) + (2:44 @2) + (34:41 @3) + (15:44 @4) 10.0 km (5:30 / km) +90m 5:15 / km
ahr:145 max:159 shoes: Black Clifton 4

Walking 5:58 intensity: (4:19 @1) + (1:00 @2) + (19 @3) + (20 @4) 0.53 km (11:18 / km)
ahr:108 max:155 shoes: Black Clifton 4

Wednesday Mar 21, 2018 #

Core 7:00 [4]

Stationary bike 30:00 [4] 7.89 mi (3:48 / mi)

Tuesday Mar 20, 2018 #

8 AM

Running 47:50 intensity: (2:00 @1) + (1:49 @2) + (19:32 @3) + (24:29 @4) 9.0 km (5:19 / km) +166m 4:52 / km
ahr:146 max:161 shoes: Black Clifton 4

Walking 13:24 intensity: (12:36 @1) + (18 @2) + (30 @3) 1.1 km (12:14 / km) +26m 10:55 / km
ahr:101 max:146 shoes: Black Clifton 4

Monday Mar 19, 2018 #

Stationary bike 30:00 [3] 6.89 km (4:21 / km)

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