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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 19, 2018:

activity # timemileskm+mload
  Walking2 2:59:38 7.54(23:50) 12.13(14:48) 38119.6
  Orienteering3 2:10:55 8.35(15:41) 13.43(9:45) 19254.1
  Stationary bike2 1:00:00 11.78(5:06) 18.96(3:10)27.0
  Running1 49:02 5.91(8:18) 9.5(5:10) 15523.4
  Core1 7:004.2
  Total7 7:06:35 33.57 54.03 727128.4
  [1-5]7 7:05:11

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TuWeThFrSaSuMo

Monday Mar 19, 2018 #

Stationary bike 30:00 [3] 6.89 km (4:21 / km)

Sunday Mar 18, 2018 #

8 AM

Orienteering 21:10 intensity: (2:01 @1) + (7:41 @2) + (11:18 @3) + (10 @4) 3.01 km (7:02 / km) +15m 6:52 / km
ahr:133 max:150 shoes: X-talon 212 - 2

Saturday Mar 17, 2018 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
10 AM

Orienteering race 1:10:13 intensity: (1:27 @1) + (3:04 @2) + (10:26 @3) + (55:16 @4) 7.97 km (8:48 / km) +139m 8:06 / km
ahr:153 max:164 shoes: jalas

4 PM

Orienteering 39:32 [3] 2.45 km (16:09 / km) +38m 15:00 / km


Red - Splits

Friday Mar 16, 2018 #

3 PM

Walking 2:55:13 intensity: (1:24 @0) + (2:40:24 @1) + (11:58 @2) + (1:27 @3) 11.77 km (14:53 / km) +368m 12:52 / km
ahr:89 max:137

Thursday Mar 15, 2018 #

8 AM

Core 7:00 [4]

Stationary bike 30:00 [4] 7.5 mi (4:00 / mi)

Wednesday Mar 14, 2018 #

8 AM

Running 49:02 intensity: (1:13 @1) + (4:29 @2) + (11:54 @3) + (31:26 @4) 9.5 km (5:10 / km) +155m 4:46 / km
ahr:149 max:162 shoes: Black Clifton 4

Walking 4:25 intensity: (3:21 @1) + (19 @2) + (15 @3) + (30 @4) 0.36 km (12:14 / km) +13m 10:21 / km
ahr:115 max:161 shoes: Black Clifton 4

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