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Training Log Archive: CHARLIE-B

In the 7 days ending Mar 11, 2018:

activity # timemileskm+mload
  Running4 3:29:29 24.59(8:31) 39.57(5:18) 395105.0
  Stationary bike2 1:00:00 16.12(3:43) 25.94(2:19)43.5
  Ski machine1 35:0010.5
  Walking3 22:32 1.13(19:59) 1.81(12:25) 433.5
  Core2 14:008.4
  Total7 5:41:01 41.84 67.33 439171.0

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Sunday Mar 11, 2018 #

Event: GAOC Local Meet :: Dauset Trails
 

Running 51:00 [4] 6.0 mi (8:30 / mi)
shoes: Black Clifton 4

Running warm up/down 5 [2] 0.25 mi (20 / mi)
shoes: Black Clifton 4

Saturday Mar 10, 2018 #

Ski machine 35:00 [3]

Friday Mar 9, 2018 #

8 AM

Running 52:56 intensity: (40 @1) + (17 @2) + (7:58 @3) + (40:35 @4) + (3:26 @5) 10.0 km (5:18 / km) +86m 5:04 / km
ahr:155 max:174

Walking 9:15 intensity: (6:27 @1) + (56 @2) + (1:15 @3) + (37 @4) 0.71 km (13:01 / km) +11m 12:03 / km
ahr:115 max:163

Thursday Mar 8, 2018 #

Core 7:00 [4]

Stationary bike 30:00 [4] 8.06 mi (3:43 / mi)

Wednesday Mar 7, 2018 #

7 AM

Running 50:31 intensity: (1:44 @1) + (2:18 @2) + (19:29 @3) + (26:09 @4) + (51 @5) 9.51 km (5:19 / km) +143m 4:57 / km
ahr:148 max:169

Walking 9:23 intensity: (6:33 @1) + (2:03 @2) + (33 @3) + (14 @4) 0.77 km (12:07 / km) +19m 10:49 / km
ahr:108 max:153

Tuesday Mar 6, 2018 #

Stationary bike 30:00 [5] 8.06 mi (3:43 / mi)

Core 7:00 [4]

Monday Mar 5, 2018 #

8 AM

Running 54:57 intensity: (1:56 @1) + (3:11 @2) + (29:59 @3) + (19:51 @4) 10.01 km (5:29 / km) +166m 5:04 / km
ahr:145 max:160

Walking 3:54 intensity: (3:09 @1) + (15 @2) + (17 @3) + (13 @4) 0.33 km (11:51 / km) +13m 9:51 / km
ahr:110 max:152

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