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Training Log Archive: CHARLIE-B

In the 7 days ending Mar 4, 2018:

activity # timemileskm+mload
  Walking4 6:17:59 12.97(29:09) 20.87(18:07) 3674.8
  Running2 1:35:28 10.57(9:02) 17.01(5:37) 26943.0
  Stationary bike2 1:00:00 15.4(3:54) 24.78(2:25)36.0
  Core2 14:008.4
  Total6 9:07:27 38.94 62.67 305162.3

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Walking hills 2:00:00 [2] 4.0 mi (30:00 / mi)
shoes: X-talon 212 - 2

Hanging ribbons.

Saturday Mar 3, 2018 #

Event: GAOC Local Meet :: Joe Kurz WMA
 

Walking hills 4:00:00 [2] 8.0 mi (30:00 / mi)
shoes: X-talon 212 - 2

Hanging ribbons

Friday Mar 2, 2018 #

Stationary bike 30:00 [4] 7.68 mi (3:54 / mi)

Core 7:00 [4]

Thursday Mar 1, 2018 #

8 AM

Running 46:25 intensity: (2:15 @1) + (2:51 @2) + (24:18 @3) + (17:01 @4) 8.01 km (5:48 / km) +136m 5:21 / km
ahr:144 max:159

Walking 8:14 intensity: (5:06 @1) + (1:23 @2) + (1:31 @3) + (14 @4) 0.7 km (11:43 / km) +10m 10:54 / km
ahr:115 max:153

Wednesday Feb 28, 2018 #

8 AM

Core 7:00 [4]

Stationary bike 30:00 [4] 7.72 mi (3:53 / mi)

Tuesday Feb 27, 2018 #

8 AM

Running 49:03 intensity: (1:45 @1) + (32 @2) + (13:50 @3) + (30:49 @4) + (2:07 @5) 9.0 km (5:27 / km) +134m 5:04 / km
ahr:149 max:175 shoes: Black Clifton 4

Walking 9:45 intensity: (5:54 @1) + (2:50 @2) + (1:01 @3) 0.86 km (11:23 / km) +25m 9:55 / km
ahr:114 max:147 shoes: Black Clifton 4

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