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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 26, 2018:

activity # timemileskm+mload
  Orienteering4 4:09:35 12.31(20:16) 19.82(12:36) 24468.1
  Ski machine1 40:00 4.32(9:16) 6.95(5:45)24.0
  Running1 33:59 3.99(8:31) 6.43(5:17) 1510.2
  Core1 7:002.1
  Total7 5:30:34 20.63 33.2 259104.4

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TuWeThFrSaSuMo

Sunday Feb 25, 2018 #

Event: GAOC Local Meet :: West Palisades
 
1 PM

Orienteering 1:04:33 intensity: (1:34 @1) + (3:01 @2) + (16:11 @3) + (43:47 @4) 5.81 km (11:06 / km) +191m 9:32 / km
ahr:150 max:161 shoes: jalas

Friday Feb 23, 2018 #

9 AM

Orienteering 1:33:59 intensity: (1:32:24 @1) + (1:35 @2) 4.2 km (22:22 / km) +39m 21:22 / km
ahr:81 max:128 shoes: X-talon 212 - 2

Thursday Feb 22, 2018 #

9 AM

Orienteering 41:39 intensity: (4:19 @1) + (12:05 @2) + (20:25 @3) + (4:50 @4) 5.67 km (7:21 / km) +11m 7:17 / km
ahr:136 max:152 shoes: Black Clifton 4

3 PM

Orienteering 49:24 [3] 4.13 km (11:57 / km) +2m 11:55 / km
shoes: Black Clifton 4

Wednesday Feb 21, 2018 #

6 PM

Running 33:59 [3] 6.43 km (5:17 / km) +15m 5:14 / km
shoes: Black Clifton 4

Tuesday Feb 20, 2018 #

Core 7:00 [3]

7 PM

Ski machine 40:00 [4] 4.32 mi (9:16 / mi)

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