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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 19, 2018:

activity # timemileskm+mload
  Running3 2:26:08 17.0(8:36) 27.36(5:21) 19461.1
  Stationary bike2 1:00:00 14.64(4:06) 23.56(2:33)27.0
  Ski machine1 40:00 4.3(9:18) 6.92(5:47)24.0
  Core3 21:0012.6
  Walking1 3:37 0.18(20:21) 0.29(12:39) 170.7
  Total6 4:30:45 36.12 58.12 212125.4

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TuWeThFrSaSuMo

Monday Feb 19, 2018 #

5 PM

Running 41:27 [3] 8.24 km (5:02 / km) +16m 4:59 / km
shoes: Black Clifton 4

Sunday Feb 18, 2018 #

Event: GAOC Local Meet :: Bert Adams Scout Reservation
 
6 PM

Ski machine 40:00 [4] 4.3 mi (9:18 / mi)

Core 7:00 [4]

Saturday Feb 17, 2018 #

Event: Southwest Spring Week
 
7 AM

Running 54:50 intensity: (52 @1) + (4:34 @2) + (24:13 @3) + (25:11 @4) 10.11 km (5:26 / km) +70m 5:15 / km
ahr:147 max:163 shoes: Black Clifton 4

Thursday Feb 15, 2018 #

8 AM

Stationary bike 30:00 [4] 7.5 mi (4:00 / mi)

Core 7:00 [4]

Wednesday Feb 14, 2018 #

8 AM

Running 49:51 intensity: (2:45 @1) + (54 @2) + (11:12 @3) + (33:05 @4) + (1:55 @5) 9.01 km (5:32 / km) +108m 5:13 / km
ahr:149 max:168 shoes: Black Clifton 4

Walking warm up/down 3:37 intensity: (2:30 @1) + (19 @2) + (27 @3) + (21 @4) 0.29 km (12:39 / km) +17m 9:42 / km
ahr:119 max:156 shoes: Black Clifton 4

Tuesday Feb 13, 2018 #

8 AM

Core 7:00 [4]

Stationary bike 30:00 [3] 7.14 mi (4:12 / mi)

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