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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 10, 2018:

activity # timemileskm+mload
  Orienteering2 2:35:21 8.73(17:48) 14.04(11:04) 39661.8
  Running2 1:22:31 9.09(9:05) 14.63(5:38) 22931.3
  Stationary bike2 1:00:00 15.54(3:52) 25.01(2:24)18.0
  Core3 21:0017.9
  Walking2 17:16 0.88(19:37) 1.42(12:11) 143.2
  Total9 5:36:08 34.24 55.1 640132.1

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SuMoTuWeThFrSa

Saturday Feb 10, 2018 #

Event: GAOC Local Meet :: Island Ford CRNRA
 
10 AM

Orienteering 1:31:19 [3] 8.17 km (11:10 / km) +243m 9:44 / km
shoes: jalas


Red - Splits

Friday Feb 9, 2018 #

Core 7:00 [5]

Thursday Feb 8, 2018 #

8 AM

Running 43:07 [3] 7.63 km (5:39 / km) +119m 5:15 / km
shoes: Black Clifton 4

9 AM

Walking 7:31 intensity: (4:26 @1) + (1:26 @2) + (46 @3) + (53 @4) 0.65 km (11:31 / km) +1m 11:25 / km
ahr:119 max:159 shoes: Black Clifton 4

Wednesday Feb 7, 2018 #

Stationary bike 30:00 [3] 7.89 mi (3:48 / mi)

Core 7:00 [5]

Tuesday Feb 6, 2018 #

8 AM

Running 39:24 intensity: (1:50 @1) + (2:09 @2) + (11:46 @3) + (23:23 @4) + (16 @5) 7.0 km (5:38 / km) +111m 5:13 / km
ahr:147 max:165 shoes: Black Clifton 4

9 AM

Walking 9:45 intensity: (6:10 @1) + (1:25 @2) + (1:46 @3) + (24 @4) 0.76 km (12:46 / km) +13m 11:44 / km
ahr:116 max:155 shoes: Black Clifton 4

Monday Feb 5, 2018 #

Stationary bike 30:00 [3] 7.65 mi (3:55 / mi)

Core 7:00 [5]

Sunday Feb 4, 2018 #

Event: GAOC Local Meet :: Gold Branch CRNRA
 
12 PM

Orienteering 1:04:02 intensity: (9:20 @1) + (2:13 @2) + (2:21 @3) + (41:21 @4) + (8:47 @5) 5.87 km (10:54 / km) +153m 9:39 / km
ahr:149 max:168


Green - Splits

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