In the 7 days ending Feb 5, 2018:
Stationary bike 30:00 [3] 7.65 mi (3:55 / mi)
Core 7:00 [5]
Orienteering 1:04:02 intensity: (9:20 @1) + (2:13 @2) + (2:21 @3) + (41:21 @4) + (8:47 @5) 5.87 km (10:54 / km) +153m 9:39 / km ahr:149 max:168
Stationary bike 30:00 [3] 8.5 mi (3:32 / mi)
Running 40:45 intensity: (29 @0) + (2:00 @1) + (24 @2) + (19:53 @3) + (17:59 @4) 6.84 km (5:58 / km) +116m 5:30 / km ahr:146 max:162 shoes: Black Clifton 4
Walking 16:50 intensity: (13:20 @1) + (2:04 @2) + (1:26 @3) 1.44 km (11:40 / km) +27m 10:40 / km ahr:113 max:149 shoes: Black Clifton 4
Stationary bike 30:00 [3] 7.64 mi (3:56 / mi)
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