In the 7 days ending Dec 17, 2017:
Orienteering 31:33 [3] 3.96 km (7:58 / km) +79m 7:14 / km shoes: X-talon 212 - 2
Orienteering 19:00 intensity: (15 @1) + (35 @2) + (5:52 @3) + (12:18 @4) 2.45 km (7:45 / km) +47m 7:04 / km ahr:150 max:163
Orienteering 21:31 intensity: (20 @1) + (23 @2) + (6:25 @3) + (14:23 @4) 2.48 km (8:40 / km) +48m 7:55 / km ahr:152 max:164 shoes: X-talon 212 - 2
Orienteering 1:07:02 [3] 5.32 km (12:36 / km) +146m 11:04 / km shoes: X-talon 212 - 2
Stationary bike 30:00 [3] 7.73 mi (3:53 / mi)
Running 53:26 [3] 9.5 km (5:37 / km) +154m 5:12 / km shoes: Black Clifton 4
Walking 4:37 intensity: (3:45 @1) + (17 @2) + (19 @3) + (16 @4) 0.38 km (12:01 / km) +15m 10:05 / km ahr:111 max:157 shoes: Black Clifton 4
Stationary bike 30:00 [3] 7.35 mi (4:05 / mi)
Running 53:46 [3] 9.33 km (5:46 / km) +134m 5:23 / km shoes: Black Clifton 4
Walking 8:30 intensity: (4:57 @1) + (1:41 @2) + (1:03 @3) + (49 @4) 0.7 km (12:12 / km) +2m 12:00 / km ahr:120 max:156 shoes: Black Clifton 4
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