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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Orienteering1 1:57:24 6.65(17:40) 10.7(10:58) 19965.5
  Total1 1:57:24 6.65(17:40) 10.7(10:58) 19965.5

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1:57
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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

Orienteering 1:57:24 intensity: (1:14 @1) + (3:57 @2) + (17:43 @3) + (1:24:04 @4) + (10:26 @5) 10.7 km (10:58 / km) +199m 10:02 / km
ahr:156 max:170 shoes: jalas


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