In the 7 days ending Oct 22, 2017:
Running 42:40 intensity: (1:13 @1) + (3:22 @2) + (20:48 @3) + (17:17 @4) 8.0 km (5:20 / km) +3m 5:19 / km ahr:145 max:154 shoes: Black Clifton 4
Walking 12:42 intensity: (10:04 @1) + (2:30 @2) + (8 @3) 1.06 km (12:02 / km) +40m 10:06 / km ahr:111 max:136 shoes: Black Clifton 4
Running 45:00 [3] 5.0 mi (9:00 / mi) shoes: Black Clifton 4
Running 43:00 [3] 5.0 mi (8:36 / mi) shoes: Black Clifton 4
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