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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 22, 2017:

activity # timemileskm+mload
  Running3 2:10:40 14.97(8:44) 24.1(5:25) 343.8
  Walking1 12:42 0.66(19:21) 1.06(12:02) 401.5
  Total3 2:23:22 15.63(9:10) 25.15(5:42) 4445.4

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Sunday Oct 22, 2017 #

1 PM

Running 42:40 intensity: (1:13 @1) + (3:22 @2) + (20:48 @3) + (17:17 @4) 8.0 km (5:20 / km) +3m 5:19 / km
ahr:145 max:154 shoes: Black Clifton 4

Walking 12:42 intensity: (10:04 @1) + (2:30 @2) + (8 @3) 1.06 km (12:02 / km) +40m 10:06 / km
ahr:111 max:136 shoes: Black Clifton 4

Wednesday Oct 18, 2017 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Black Clifton 4

Tuesday Oct 17, 2017 #

Running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Black Clifton 4

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