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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  Running3 2:03:20 13.62(9:03) 21.91(5:38) 37053.2
  Orienteering1 1:46:39 6.9(15:27) 11.11(9:36) 16255.2
  Stationary bike2 1:05:00 17.4(3:44) 28.0(2:19)39.0
  Walking3 54:50 2.85(19:15) 4.58(11:58) 797.1
  Total6 5:49:49 40.77(8:35) 65.61(5:20) 611154.5

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Sunday Oct 1, 2017 #

11 AM

Orienteering 1:46:39 intensity: (55 @1) + (2:38 @2) + (24:24 @3) + (1:18:33 @4) + (9 @5) 11.11 km (9:36 / km) +162m 8:57 / km
ahr:153 max:167 shoes: X-talon 212 - 2

Saturday Sep 30, 2017 #

Event: GAOC Local Meet :: Richard B. Russell State Park
 

Friday Sep 29, 2017 #

8 AM

Running 34:34 intensity: (3:27 @1) + (5:16 @2) + (16:12 @3) + (9:39 @4) 6.0 km (5:45 / km) +109m 5:17 / km
ahr:140 max:157 shoes: Black Clifton 4

Walking 12:03 intensity: (8:29 @1) + (3:03 @2) + (31 @3) 0.95 km (12:42 / km) +24m 11:15 / km
ahr:112 max:144 shoes: Black Clifton 4

Thursday Sep 28, 2017 #

Stationary bike 35:00 [4] 9.0 mi (3:53 / mi)

Wednesday Sep 27, 2017 #

8 AM

Running 45:24 intensity: (2:19 @1) + (5:09 @2) + (11:01 @3) + (25:22 @4) + (1:33 @5) 8.24 km (5:31 / km) +136m 5:05 / km
ahr:148 max:167 shoes: Black Clifton 4

Walking 18:33 intensity: (14:32 @1) + (4:01 @2) 1.56 km (11:53 / km) +27m 10:56 / km
ahr:109 max:132 shoes: Black Clifton 4

Tuesday Sep 26, 2017 #

Stationary bike 30:00 [4] 8.4 mi (3:34 / mi)

Monday Sep 25, 2017 #

8 AM

Running 43:22 intensity: (2:18 @1) + (4:16 @2) + (10:23 @3) + (26:25 @4) 7.67 km (5:39 / km) +125m 5:13 / km
ahr:148 max:164 shoes: Black Clifton 4

Walking 24:14 intensity: (20:21 @1) + (2:29 @2) + (28 @3) + (56 @4) 2.07 km (11:42 / km) +28m 10:58 / km
ahr:110 max:158 shoes: Black Clifton 4

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