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Training Log Archive: CHARLIE-B

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  Running2 1:49:52 11.61(9:28) 18.68(5:53) 26339.6
  Walking2 59:01 2.78(21:12) 4.48(13:11) 7214.8
  Stationary bike1 30:00 7.06(4:15) 11.36(2:38)9.0
  Total3 3:18:53 21.45(9:16) 34.52(5:46) 33563.4

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

7 AM

Running 1:11:54 [3] 11.82 km (6:05 / km) +159m 5:42 / km
shoes: Black Clifton 4

Walking 40:31 [3] 3.37 km (12:02 / km) +46m 11:16 / km
shoes: Black Clifton 4

Saturday Aug 12, 2017 #

Stationary bike 30:00 [3] 7.06 mi (4:15 / mi)

Thursday Aug 10, 2017 #

8 AM

Running 37:58 intensity: (41 @1) + (4:39 @2) + (9:48 @3) + (21:22 @4) + (1:28 @5) 6.86 km (5:32 / km) +104m 5:09 / km
ahr:149 max:176 shoes: Black Clifton 4

Walking 18:30 intensity: (13:23 @1) + (3:49 @2) + (50 @3) + (28 @4) 1.11 km (16:37 / km) +25m 14:56 / km
ahr:111 max:155

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