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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Aug 6, 2017:

activity # timemileskm+mload
  Orienteering5 5:03:32 16.2(18:45) 26.06(11:39) 717115.1
  Walking4 1:48:52 5.66(19:13) 9.11(11:57) 47012.8
  Running1 12:08 0.97(12:29) 1.56(7:45) 743.0
  Total5 7:04:32 22.83(18:36) 36.74(11:33) 1260130.9

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

10 AM

Running 12:08 intensity: (57 @1) + (4:30 @2) + (6:33 @3) + (8 @4) 1.56 km (7:45 / km) +74m 6:17 / km
ahr:133 max:150 shoes: X-talon 212 - 2

RUN to start!

Orienteering race 47:42 intensity: (44 @1) + (2:21 @2) + (26:55 @3) + (16:59 @4) + (43 @5) 4.41 km (10:50 / km) +133m 9:25 / km
ahr:147 max:169 shoes: X-talon 212 - 2

Friday Aug 4, 2017 #

11 AM

Walking 6:58 [1] 0.58 km (12:03 / km) +20m 10:17 / km
ahr:94 max:112 shoes: X-talon 212 - 2

Orienteering race 56:31 intensity: (1:38 @1) + (8:11 @2) + (39:14 @3) + (7:28 @4) 5.09 km (11:06 / km) +163m 9:34 / km
ahr:141 max:157 shoes: X-talon 212 - 2

Thursday Aug 3, 2017 #

12 PM

Walking 36:23 intensity: (27:12 @1) + (9:11 @2) 2.72 km (13:21 / km) +173m 10:08 / km
ahr:104 max:130 shoes: X-talon 212 - 2

Orienteering race 1:03:25 intensity: (1:23 @1) + (11:49 @2) + (17:33 @3) + (32:36 @4) + (4 @5) 5.32 km (11:56 / km) +198m 10:03 / km
ahr:146 max:165 shoes: X-talon 212 - 2

Tuesday Aug 1, 2017 #

9 AM

Walking 38:38 intensity: (35:19 @1) + (3:19 @2) 3.48 km (11:06 / km) +123m 9:27 / km
ahr:104 max:133 shoes: X-talon 212 - 2

Orienteering 1:11:37 intensity: (1:03 @1) + (13:37 @2) + (42:32 @3) + (13:58 @4) + (27 @5) 5.54 km (12:56 / km) +108m 11:47 / km
ahr:142 max:170 shoes: X-talon 212 - 2

Monday Jul 31, 2017 #

11 AM

Walking 26:53 intensity: (20:30 @1) + (6:04 @2) + (19 @3) 2.33 km (11:31 / km) +154m 8:40 / km
ahr:110 max:138 shoes: X-talon 212 - 2

Walk to start

Orienteering race 1:04:17 intensity: (27 @1) + (8:51 @2) + (30:09 @3) + (24:23 @4) + (27 @5) 5.71 km (11:15 / km) +115m 10:14 / km
ahr:145 max:170 shoes: X-talon 212 - 2

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