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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jul 30, 2017:

activity # timemileskm+mload
  Orienteering1 58:02 2.85(20:21) 4.59(12:38) 17031.7
  Walking2 44:16 2.31(19:09) 3.72(11:54)7.9
  Running1 36:54 3.83(9:37) 6.17(5:59) 7413.3
  Stationary bike1 30:00 6.82(4:24) 10.98(2:44)9.0
  Total4 2:49:12 15.82(10:42) 25.46(6:39) 24361.9

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Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside
 
12 PM

Walking 35:00 [2] 2.9 km (12:04 / km)
shoes: X-talon 212 - 2

Walk to start!
1 PM

Orienteering race 58:02 intensity: (23 @1) + (27 @2) + (9:30 @3) + (47:18 @4) + (24 @5) 4.59 km (12:38 / km) +170m 10:40 / km
ahr:153 max:168 shoes: X-talon 212 - 2

Wednesday Jul 26, 2017 #

12 PM

Running 16:40 intensity: (49 @1) + (5:50 @2) + (9:03 @3) + (58 @4) 3.11 km (5:22 / km) +40m 5:02 / km
ahr:135 max:151

Running 20:14 intensity: (2:02 @1) + (2:36 @2) + (4:31 @3) + (11:05 @4) 3.06 km (6:36 / km) +34m 6:16 / km
ahr:145 max:164

Walking 9:16 [1] 0.82 km (11:19 / km)
ahr:98 max:113

Tuesday Jul 25, 2017 #

Stationary bike 30:00 [3] 6.82 mi (4:24 / mi)

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