7 AM
Running 14:51 2.66 km (5:35 / km) +46m 5:08 / km
ahr:134 max:153 shoes: Red Clayton
Running 49:23 9.01 km (5:29 / km) +33m 5:23 / km
ahr:160 max:168 shoes: Red Clayton
Walking 15:22 1.22 km (12:35 / km) +12m 12:01 / km
ahr:118 max:157 shoes: Red Clayton