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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Running3 3:35:02 22.25(9:40) 35.81(6:00) 362100.2
  Walking2 29:24 1.45(20:20) 2.33(12:38) 465.0
  Stationary bike1 25:00 5.0(5:00) 8.05(3:06)7.5
  Total4 4:29:26 28.7(9:23) 46.19(5:50) 408112.8

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MoTuWeThFrSaSu

Saturday Jun 17, 2017 #

6 AM

Running 1:12:20 intensity: (54 @1) + (2:36 @2) + (10:21 @3) + (46:46 @4) + (11:43 @5) 13.01 km (5:34 / km) +205m 5:09 / km
ahr:156 max:170 shoes: Red Clayton

Walking 14:02 intensity: (10:43 @1) + (2:20 @2) + (23 @3) + (36 @4) 1.11 km (12:42 / km) +34m 10:59 / km
ahr:114 max:164 shoes: Red Clayton

Thursday Jun 15, 2017 #

7 AM

Running 14:51 intensity: (1:03 @1) + (5:04 @2) + (7:25 @3) + (1:19 @4) 2.66 km (5:35 / km) +46m 5:08 / km
ahr:134 max:153 shoes: Red Clayton

Running 49:23 intensity: (26 @1) + (40 @2) + (2:13 @3) + (37:54 @4) + (8:10 @5) 9.01 km (5:29 / km) +33m 5:23 / km
ahr:160 max:168 shoes: Red Clayton

Walking 15:22 intensity: (9:58 @1) + (2:39 @2) + (35 @3) + (2:10 @4) 1.22 km (12:35 / km) +12m 12:01 / km
ahr:118 max:157 shoes: Red Clayton

Wednesday Jun 14, 2017 #

Stationary bike 25:00 [3] 5.0 mi (5:00 / mi)

Tuesday Jun 13, 2017 #

7 AM

Running 17:16 intensity: (3:05 @1) + (5:42 @2) + (6:21 @3) + (2:08 @4) 3.13 km (5:31 / km) +42m 5:10 / km
ahr:133 max:153 shoes: Red Clayton

Running 1:01:12 intensity: (30:48 @1) + (3:57 @2) + (4:51 @3) + (17:52 @4) + (3:44 @5) 8.01 km (7:38 / km) +36m 7:29 / km
ahr:126 max:167 shoes: Red Clayton

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