7 AM
Running 15:38 2.81 km (5:33 / km) +46m 5:08 / km
ahr:132 max:151 shoes: Red Clayton
Running 25:49 5.01 km (5:09 / km) +27m 5:01 / km
ahr:158 max:167 shoes: Red Clayton
Walking 13:39 1.15 km (11:49 / km) +27m 10:35 / km
ahr:111 max:157 shoes: Red Clayton