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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jun 11, 2017:

activity # timemileskm+mload
  Running3 3:36:18 20.7(10:27) 33.31(6:30) 33692.2
  Walking2 22:18 1.25(17:48) 2.02(11:04) 273.1
  Total3 3:58:36 21.95(10:52) 35.33(6:45) 36395.3

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Sunday Jun 11, 2017 #

9 AM

Running 1:52:51 intensity: (3:11 @1) + (15:55 @2) + (27:20 @3) + (1:04:40 @4) + (1:45 @5) 16.0 km (7:03 / km) +189m 6:40 / km
ahr:148 max:165 shoes: Red Clayton

Thursday Jun 8, 2017 #

7 AM

Running 15:38 intensity: (1:59 @1) + (6:24 @2) + (6:27 @3) + (48 @4) 2.81 km (5:33 / km) +46m 5:08 / km
ahr:132 max:151 shoes: Red Clayton

Running 25:49 intensity: (18 @1) + (27 @2) + (1:28 @3) + (21:23 @4) + (2:13 @5) 5.01 km (5:09 / km) +27m 5:01 / km
ahr:158 max:167 shoes: Red Clayton

Walking 13:39 intensity: (10:10 @1) + (2:18 @2) + (49 @3) + (22 @4) 1.15 km (11:49 / km) +27m 10:35 / km
ahr:111 max:157 shoes: Red Clayton

Tuesday Jun 6, 2017 #

7 AM

Running 17:31 intensity: (3:02 @1) + (6:24 @2) + (7:21 @3) + (44 @4) 3.07 km (5:42 / km) +41m 5:21 / km
ahr:132 max:152 shoes: Red Clayton

Running 44:29 intensity: (16:11 @1) + (2:14 @2) + (4:01 @3) + (20:48 @4) + (1:15 @5) 6.42 km (6:56 / km) +34m 6:45 / km
ahr:136 max:165 shoes: Red Clayton

Walking 8:39 intensity: (6:03 @1) + (2:02 @2) + (34 @3) 0.86 km (10:03 / km)
ahr:113 max:136 shoes: Red Clayton

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