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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Walking3 2:36:18 5.9(26:29) 9.5(16:27) 6816.7
  Running2 2:03:14 13.67(9:01) 21.99(5:36) 6950.1
  Total3 4:39:32 19.57(14:17) 31.5(8:53) 13766.9

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

8 AM

Running 1:20:26 intensity: (1:10 @1) + (10:11 @2) + (25:31 @3) + (43:34 @4) 15.0 km (5:22 / km) +36m 5:18 / km
ahr:147 max:161 shoes: Red Clayton

Walking 18:08 intensity: (13:43 @1) + (3:18 @2) + (34 @3) + (33 @4) 1.5 km (12:05 / km) +47m 10:26 / km
ahr:114 max:154 shoes: Red Clayton

Saturday May 27, 2017 #

3 PM

Walking 2:01:31 [1] 6.66 km (18:16 / km) +3m 18:13 / km

Wednesday May 24, 2017 #

9 AM

Running 19:55 intensity: (3:16 @1) + (8:10 @2) + (8:29 @3) 3.53 km (5:38 / km) +21m 5:29 / km
ahr:129 max:145 shoes: Red Clayton

Running 22:53 intensity: (53 @1) + (3:04 @2) + (7:59 @3) + (10:57 @4) 3.46 km (6:37 / km) +12m 6:30 / km
ahr:146 max:161 shoes: Red Clayton

Walking 16:39 intensity: (14:16 @1) + (49 @2) + (1:34 @3) 1.35 km (12:23 / km) +18m 11:37 / km
ahr:104 max:149 shoes: Red Clayton

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