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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 21, 2017:

activity # timemileskm+mload
  Running2 1:33:05 10.91(8:32) 17.56(5:18) 12439.6
  Total2 1:33:05 10.91(8:32) 17.56(5:18) 12439.6

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

9 AM

Running 35:24 intensity: (12 @1) + (5:18 @2) + (18:37 @3) + (11:17 @4) 6.61 km (5:21 / km) +89m 5:01 / km
ahr:144 max:161 shoes: Red Clayton

Wednesday May 17, 2017 #

12 AM

Running 8:43 intensity: (2:45 @1) + (5:58 @2) 1.51 km (5:47 / km) +13m 5:33 / km
ahr:119 max:127 shoes: Red Clayton

Running 40:36 intensity: (26 @1) + (40 @2) + (5:32 @3) + (33:58 @4) 8.06 km (5:02 / km) +22m 4:58 / km
ahr:153 max:161 shoes: Red Clayton

Running 8:22 [3] 1.38 km (6:05 / km)
ahr:144 max:146 shoes: Red Clayton

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